Quinoa and Kale Salad

My birthday is coming up next week. I’m turning 31 and starting to wonder how I became a “grown up”. Besides the year I got married, this was probably the biggest year of my life. Since my last birthday my husband and I bought a house, and did a mini-renovation in less than two weeks (they were carpeting our stairs as we moved in), an experience which probably took a couple years off our lives. I never knew I’d want to know so much about the differences between hardwood floors. We traveled to Paris, a city I found hard to leave at the end of our stay, where we fell in love with the architecture, culture and food. We experienced a handful of different regions in Italy, learning that loving food and eating local is the norm and a way of life there. I learned that jury duty–6 weeks of it to be exact–is not as exciting as movies make it out to be. And our new puppy (read starter baby) was born on March 21st, and we bring him or her home on May 18th! We figure if we don’t screw up a puppy, we’re safe not screwing up a human baby. What a year! This time last year I had no idea that these experiences were ahead of me and it’s exciting to sit here wondering what I new things I will learn between now and my next birthday.Kale, quinoa

Now for how this relates to my post: my aunt took me out to celebrate my birthday at a new restaurant near my house yesterday, Fast Food Français, and since we were celebrating, some day drinking and dessert seemed appropriate. So I was ready for something light and healthy for dinner. And since eight out of ten times when I ask Miguel what he wants for dinner he says “salad”, I figured this was the perfect opportunity to make him salad for dinner. This recipe serves 6 as a side, 3 as a main dish. Unlike other types of greens that get mushy, kale salad holds up very well for leftovers.

  • 2 bunches lacinato kale, large stems removed and thinly sliced
  • 1 fennel bulb, finely chopped
  • 1 bunch of asparagus, diagonally sliced into 1/2” pieces
  • 1 1/4 cups quinoa (makes 2.5 cups of cooked quinoa)
  • 2 1/2 cups water
  • 2 shallots, minced
  • 1/2 cup sliced almonds, toasted
  • sesame seeds
  • 1 avocado, slices
  • Crumbled feta (optional)

Lemon-Tahini Dressing

  • 1/2 cup extra virgin olive oil
  • Juice of 4 lemons
  • Zest of 2 lemons
  • 1/4 cup Tahini (sesame paste)
  • 1/2 tsp fennel seeds, ground finely in a mortar & pestle
  • 2 garlic cloves, minced

Bring a small saucepan to medium heat. When the pan is warm, add your dry quinoa and toast for about 10 minutes, stirring frequently, about every minute or so. After your quinoa has been evenly toasted, add water to the pan. Be careful, I’ve found when I’m adding water to a pan after toasting quinoa, the hot water has a tendency to sputter. Bring to a simmer, cover, and cook for 15 minutes, until you can see the white germ around the quinoa, telling you that it’s done cooking. Set aside to cool for about 10 minutes when it’s done cooking.

Bring a pot of water to boil in a large saucepan. When you reach a rolling boil, blanch your asparagus slices for 3 minutes, until crisp tender. Drain in to a colander and rinse will cool water to stop them from overcooking.

Put your sliced kale in a very large bowl. Mix the ingredients for your dressing together in a small bowl and whisk with a fork. Pour about half of the dressing over the kale. Get in there with your clean hands and literally massage the dressing in to the kale. I know it sounds crazy and weird, but trust me, the kale will better absorb your dressing this way. Reserve the other half of your dressing.

Add your chopped fennel bulb, minced shallots, blanched asparagus, cooled quinoa, toasted almonds, and a couple tablespoons of sesame seeds to the sliced kale. Use the reserved dressing to dress the rest of your salad. Toss to coat. Top with a few avocado slices and some crumbled feta if you’d like. Enjoy!

Advertisements

2 thoughts on “Quinoa and Kale Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s